united hearts project Blog
Recent Posts
Authentic Relating and Parenting: Navigating Big Emotions with Presence and Connection
Parenting is a journey filled with joy, laughter, and love. But it’s also a journey that challenges us to navigate big emotions, both our own
My Eating Disorder Tried to Take Over: How Authentic Connection Saved Me
Every so often, sometimes more than others, I get attacked by the eating disorder that ruled my life for over 20 years. With almost 17
My First Authentic Relating Circle: A Journey from Fear to Freedom
I’ll never forget that Thursday night. I knew I needed to be “circled,” to be the focus of an Authentic Relating circle, but every cell
Beyond the Mask: How Vulnerability Can Transform Your Relationships
Vulnerability. It’s a word that often evokes feelings of fear, discomfort, and even weakness. But what if vulnerability was actually the key to unlocking deeper,
Beyond the Playground: Why Adults Need More Play in Their Lives
Do you remember the carefree joy of childhood play? The days when time melted away as you were fully immersed in the moment, building forts,
How Authentic Connection Saved My Life (and Can Change Yours Too)
In 2012, I was lost. Deep in addiction, I felt isolated, misunderstood, and utterly alone. Then, something unexpected happened that changed the course of my