# United Hearts Connection Project


## Posts

- [Authentic Relating and Parenting: Navigating Big Emotions with Presence and Connection](https://unitedheartsproject.com/2024/12/14/authentic-relating-and-parenting-navigating-big-emotions-with-presence-and-connection/): Parenting is a journey filled with joy, laughter, and love. But it’s also a journey that challenges us to navigate big emotions, both our own and our children’s. As parents, we often want to “fix” things for our kids, to shield them from pain, and to make their challenges disappear. But what if the most powerful way to support them is through authentic connection? My Journey with Authentic Relating My youngest son is a ball of energy, a vibrant spirit who thrives on connection. When he’s not getting the attention he needs, his behavior reflects it. He acts up, seeks […]
- [My Eating Disorder Tried to Take Over: How Authentic Connection Saved Me](https://unitedheartsproject.com/2024/12/12/my-eating-disorder-tried-to-take-over-how-authentic-connection-saved-me/): Every so often, sometimes more than others, I get attacked by the eating disorder that ruled my life for over 20 years.  With almost 17 years of recovery from the eating disorder, it can take me completely off guard when it wakes up.  I share a lot about my recovery from alcohol and drugs, but I don’t think I share enough about the eating disorder. Eating disorders are brutal silent killers, and they have their own unique way of not only staying alive but also sneaking up on you.  Unlike substances, that I can put down and never use again, […]
- [My First Authentic Relating Circle: A Journey from Fear to Freedom](https://unitedheartsproject.com/2024/12/12/my-first-authentic-relating-circle-a-journey-from-fear-to-freedom/): I’ll never forget that Thursday night. I knew I needed to be “circled,” to be the focus of an Authentic Relating circle, but every cell in my body resisted. Despite my apprehension, I volunteered. “I don’t know what to do,” I confessed. “That’s okay,” the facilitator reassured me, “I’ll guide you through this.” Six of us sat in the virtual breakout room: the facilitator, myself, the man being circled, and three observers. Silence hung heavy in the air. I felt exposed, vulnerable, and an overwhelming urge to escape. Tears welled up as I shared my fear and the conflicting desire […]
- [Beyond the Mask: How Vulnerability Can Transform Your Relationships](https://unitedheartsproject.com/2024/12/11/beyond-the-mask-how-vulnerability-can-transform-your-relationships/): Vulnerability. It’s a word that often evokes feelings of fear, discomfort, and even weakness. But what if vulnerability was actually the key to unlocking deeper, more meaningful connections in your life? Brené Brown, a renowned researcher on vulnerability, defines it as “uncertainty, risk, and emotional exposure.” It’s about showing up as your true self, with all your imperfections and insecurities, and allowing yourself to be seen and known. Why Vulnerability Matters Vulnerability is often seen as a weakness, but it’s actually a superpower. When we allow ourselves to be vulnerable, we: Overcoming the Fear of Vulnerability It’s natural to fear […]
- [Beyond the Playground: Why Adults Need More Play in Their Lives](https://unitedheartsproject.com/2024/12/11/beyond-the-playground-why-adults-need-more-play-in-their-lives/): Do you remember the carefree joy of childhood play? The days when time melted away as you were fully immersed in the moment, building forts, playing tag, or bringing your imagination to life? As adults, we often lose touch with that playful spirit. Responsibilities, deadlines, and societal expectations can weigh us down, making play seem like a distant memory. But what if play wasn’t just for kids? What if it was an essential ingredient for a happy, healthy, and fulfilling life, no matter your age? The Science of Play Research shows that play has numerous benefits for adults, including: Why […]
- [How Authentic Connection Saved My Life (and Can Change Yours Too)](https://unitedheartsproject.com/2024/12/11/how-authentic-connection-saved-my-life-and-can-change-yours-too/): In 2012, I was lost. Deep in addiction, I felt isolated, misunderstood, and utterly alone. Then, something unexpected happened that changed the course of my life forever. A friend invited me to a “circle.” I had no idea what to expect, but I trusted her, so I went. Walking into that room, I felt a wave of apprehension. But as the circle unfolded, something shifted within me. For the first time, I felt truly seen, heard, and accepted for who I was, without judgment. It was a profound experience of authentic connection, unlike anything I had ever known. The Power […]

## Pages

- [Mind Over Metabolism](https://unitedheartsproject.com/mind-over-metabolism/): The Last Weight Loss Journey You Will Ever Need! Weight Gain Hormone Changes Body Image Get FREE From The Struggles! Food Addiction Slow Metabolism Emotional Eating A 12-Week Spiritual Immersion The Mind Over Metabolism program is a 12-week immersion where you will discover the path of releasing the weight by changing your mind. It is a journey from fear to radical self love. This immersion goes beyond the body, beyond nutrition and exercise plans, and dives deep into the roots of what causes the struggle with weight, body image, emotional eating, food addiction and more. You have carried the weight […]
- [Change Your Mind, Not Just Your Plate](https://unitedheartsproject.com/change-your-mind-not-just-your-plate/): Mind Over Metabolism: A 12-Week Spiritual Journey Mind Over Metabolism My Story Unlearnings Free Journal The 12 Weeks Join The Journey A 12-Week Spiritual Immersion Change Your Mind, Not Just Your Plate Discover the path to releasing weight by releasing the mind. A journey from fear to radical self-love. Start The Journey From Struggle to Spirit My journey wasn’t a straight line. It was a spiral back to myself. The Struggle The Plateau The Awakening The Mental Cage For years, my body was a battleground. Recovering from an eating disorder meant I was constantly at war with my own hunger. […]
- [Content Sanctuary](https://unitedheartsproject.com/content-sanctuary/): The Content Sanctuary: Interactive Workbook The Content Sanctuary Grounding Intention Pillars Blueprint Reflection Workbook From Chaos to Clarity Marketing creates noise when it is reactive. It creates connection when it is intentional. Use this digital sanctuary to build your Content Factory—a structured plan anchored in service and strategy. Session Goal By the end of this flow, you will have a defined Mission, 4 Weekly Themes, and a ready-to-execute 4-Week Content Plan. Define Your Intention Content without purpose is just clutter. Before we plan what to post, we must define why. Your content serves three sacred roles: to Educate (teach), Inspire […]
- [Mind Over Metabolism - Week Six](https://unitedheartsproject.com/mind-over-metabolism-week-six/): Mind Over Metabolism | Week 6: Forgiveness & Release – Interactive Infographic Mind Over Metabolism | Week 6 (Halfway!) Forgiveness & Release “Forgiveness offers everything I want.” Undoing the density of the past to reveal the lightness of the Now. “Forgiveness recognizes what you thought your brother did to you has not occurred… It sees there was no sin.” 1. Which Forgiveness? Not all forgiveness is the same. One keeps you heavy; one sets you free. Toggle to see the difference. The Ego’s Version True Forgiveness “I Pardon Your Sin” The ego says: “You really hurt me. You are guilty. […]
- [Mind Over Metabolism - Week Five](https://unitedheartsproject.com/mind-over-metabolism-week-five/): Mind Over Metabolism | Week 5: Radical Acceptance – Interactive Infographic Mind Over Metabolism | Week 5 Radical Acceptance & Allowance “Allowance is the Doorway to the Kingdom.” Learning to say Yes to reality so you can finally transform it. “Curiously paradoxical is the fact that only when I accept myself just as I am, then I can change.” 1. Peeling the Layers We often think the “Problem” is the body. But that is just the surface. Click the layers below to go deeper into Truth. ↺ Reset Layers ✨ Pure Awareness The “Sky” that watches the clouds. Unhurt. Unchanged. […]
- [Mind Over Metabolism - Week Four](https://unitedheartsproject.com/mind-over-metabolism-week-four/): Mind Over Metabolism | Week 4: The Power of Choice – Interactive Infographic Mind Over Metabolism | Week 4 The Power of Choice Moving from reactive habit to conscious creation. Recognizing the “Fork in the Road” in every moment. “I am not a victim of the world I see. I am free to choose again.” 1. The Fork in the Road There are only ever two choices. Click a path below to see where it leads. Make Your Choice: 🔒 The Choice for Fear (Ego) “What will keep me safe? I need to hide/defend.” 🕊️ The Choice for Love (Spirit) […]
- [Mind Over Metabolism - Week Three](https://unitedheartsproject.com/mind-over-metabolism-week-three/): Mind Over Metabolism | Week 3: The Keys to Freedom – Interactive Infographic Mind Over Metabolism | Week 3 The Keys to Freedom Mastering the four stages of creation: Desire, Intention, Allowance, and Surrender. 1. Unlocking the Body You have been using these keys unconsciously to create density. Now, use them consciously to create freedom. Click a key to learn how. 🔥 1. Desire The Engine 🎯 2. Intention The Steering Wheel 👐 3. Allowance The Doorway 🏳️ 4. Surrender The Fruit 🗝️ Key 1 Desire: The Engine 🚫 The Trap We often judge our desires (“I shouldn’t want food”) […]
- [Mind Over Metabolism: Week Two](https://unitedheartsproject.com/mind-over-metabolism-week-two/): Mind Over Metabolism | Week 2: The Body is a Mirror – Interactive Infographic Mind Over Metabolism | Week 2 The Body is a Mirror of the Mind Tracing the “effect” (body) back to the “cause” (thought). The body reflects the mind; it decides nothing. The Law of Cause & Effect “The world is a picture of your state of mind. It is the witness to your state of mind, the outside picture of an inward condition.” 1. The Mind-Body Feedback Loop Visualizing the direct correlation between your Mental Cause (Thoughts) and the resulting Physical Effect (Sensation/Density). *Chart illustrates Journal […]
- [Mind Over Metabolism: Week One](https://unitedheartsproject.com/mind-over-metabolism-week-one/): Mind Over Metabolism | Week 1: The Divine Self – Interactive Infographic Mind Over Metabolism | Week 1 The Divine Self: Beyond The Body Disidentifying with the form and remembering the truth of who you are. The body is an idea; you are the awareness that watches it. Central Truth “I am not a body. I am free. For I am still as God created me.” 1. The Shift in Identity Comparing the energetic experience of identifying as a Body versus Pure Spirit. Notice the contrast in feeling tones described in your reflection prompts. ● Body Identity Associated with heaviness, […]
- [Mind Over Metabolism Infographic](https://unitedheartsproject.com/mind-over-metabolism-infographic/): ACIM: We Are Not A Body I AM NOT A BODY. I AM FREE. An exploration of Identity, Limitation, and Freedom based on A Course in Miracles. The Architecture of Freedom The Course deconstructs the illusion of the body across three distinct volumes. The Text provides the theoretical foundation of the body as a limit. The Workbook offers practical lessons to shift identity. The Manual for Teachers clarifies the distinction between the idea of the body and the reality of Spirit. “The body is the means by which the Son of God attempts to limit his awareness of himself.” (T-2.I.1) […]
- [Templately Test Page](https://unitedheartsproject.com/templately-test-page/)
- [About United Hearts](https://unitedheartsproject.com/about-united-hearts/): About Us Why we created the United Hearts Connection Project Beneath the surface of our busy lives, we believe there is a deep longing in every human heart: a yearning for love, to be truly seen, heard, and understood. This is a desire for a return to our true selves—our very essence of pure love and awareness. At the United Hearts Connection Project, we believe that peace on Earth begins with reconnecting to who we are. The world we see is a reflection of our inner state, and when we choose to live from the truth of our hearts, we […]
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- [Keep in Touch](https://unitedheartsproject.com/keep-in-touch/): stay in touch Join the United Hearts Connection Community by entering your name and email address. You will automatically receive the 5 Secrets to Deep Connection! We are happy to connect with you. Together we can heal the world, one connection at a time. 
- [Events Registration Page](https://unitedheartsproject.com/events-registration-page/): Online EventsRegistration Page Connection Circle – TBA Sign up Connection Playground – TBA Sign up Connection Circle – TBA Sign up Connection Playground – TBA Sign up Connection Circle – TBA Sign up Connection Playground – TBA Sign up
- [Blog](https://unitedheartsproject.com/blog/): united hearts project Blog Recent Posts
- [Elementor #5404](https://unitedheartsproject.com/elementor-5404/): Mystics Playground Blog
- [Event Registration Form](https://unitedheartsproject.com/event-registration-form/): Connection Circles & Playgrounds: A Free Introduction to Authentic Connection Practices Register Now Ready to unlock deeper, more meaningful connections in your life? Join us for a FREE online event where we’ll explore the 5 fundamentals of authentic connection – the key to unlocking truly fulfilling relationships. This event is perfect for you if you’re ready to: Move beyond surface-level conversations Communicate with greater clarity and authenticity Build stronger, more fulfilling relationships Experience the transformative power of authentic relating Don’t miss this opportunity to deepen your connections and enhance your communication skills! Date 12/17/2024  Time: 6pm Arizona Time  Location: Online […]
- [Authentic Connection](https://unitedheartsproject.com/authentic-connection/): What is Authentic Connection? Authentic Connection is the practice of being you and freely expressing your experience while in the presence of others. When we connect this way, we are creating real connections based on who we really are. Inspired by Authentic Relating, the practices are safe, fun, and intentional modalities grounded in play and rooted with boundaries to allow for deep meaningful and enjoyable connections to be created. The more we practice Authentic Connection… We begin to shed the conditioned relational habits and patterns, creating more connection from a space of truth and authenticity.  This allows us to be […]
- [Upcoming Events](https://unitedheartsproject.com/upcoming-events/): Online Events Way Of Mastery Study Group Register Now Introduction to Authentic Connection Practices To Be Announced Register Now Connection Playgrounds   To Be Announced Register Now Connection Circles   To Be Announced   Register Now What to Expect: Whether you are seasoned in living unapologetically authentic or you’ve just decided you are going to embark on an authentic life, our events are designed to create deep connection and expansion for everyone. A SAFE CONTAINER Our events are a safe and supportive haven for you to drop the mask and embrace your true self. WELCOMING COMMUNITY Enjoy the space with […]
- [Events](https://unitedheartsproject.com/events/)
- [Free Resources](https://unitedheartsproject.com/free-resources/): FREE Downloadable Guides The Connection Playbook A FREE Guide to creating lasting and meaningful connections. Play these games at home with your family or at any gathering! A FREE Guide to Authentic Connection Bridging the Gap in a Polarized World With so much division in this world, it can be hard to feel connected. This guide shares multiple ways that we can bridge the gap within ourselves and the world. 50 Silly Questions to Inspire Deep & Meaningful Connection Whether you are meeting someone new or spending time with a long lived loved one, there are questions for every type […]
- [Mystics Playground Giveaway!](https://unitedheartsproject.com/mystics-playground-giveaway/): Win a FREE Retreat & More: The Mystics Playground Connection Contest: Enter to Win a FREE All Inclusive Retreat ExperienceOn March 1, 2025 we are giving away a FREE All Inclusive Retreat Experience ($4,999 Value) to one lucky winner! Visit Retreat Page Are you ready to dive deeper into the world of authentic connection and win amazing prizes while you’re at it? Join the Mystics Playground Connection Contest! Here’s how to play and win: 01. Connect with us:Follow us on social media, subscribe to our email list, and engage with our posts.Learn More02. Play and share: Experience the magic of […]
- [Online Events](https://unitedheartsproject.com/online-events/): Connect, Play, & Transform: Join Our FREE Online Events! Are you ready to experience deeper, more authentic connections in your life?  Mystics Playground is thrilled to announce FREE online events starting in January! Join our mailing list to stay updated on event dates and details! Join us for a Free online event! Connection Circles & Playgrounds: A Free Introduction to Authentic Connection Practices Ready to unlock deeper, more meaningful connections in your life? Join us for a FREE online event where we’ll explore the 5 fundamentals of authentic connection – the key to unlocking truly fulfilling relationships. In this interactive […]
- [The Connection Playbook (landing page)](https://unitedheartsproject.com/the-connection-playbook/): Unlock Deeper Connection: Playful Games for Heartfelt Gatherings Are you ready to transform your relationships and experience deeper connection with the people you love? Download your free guide to The Connection Playbook and discover the magic of Authentic Relating games. Inside You’ll Discover: Icebreaker Games: Fun and easy ways to break the ice and create a comfortable atmosphere for authentic sharing. Empathy-Building Games: Activities that cultivate understanding, compassion, and deeper connection with others. Vulnerability Games: Exercises that encourage sharing personal stories and experiences, fostering trust and intimacy. Celebration Games Playful ways to celebrate each other’s uniqueness and appreciate the joy […]
- [Bridging The Gap of Division (landing page)](https://unitedheartsproject.com/bridging-the-gap-of-division/): Introducing “Bridging the Gap: A Guide to Authentic Connection in a Polarized World” This free guide offers practical tools and insights inspired by authentic relating to help you: Communicate across differences with empathy and respect. Navigate challenging conversations with grace and understanding. Cultivate compassion for yourself and others, even when you disagree. Find common ground and build bridges of connection. Contribute to a more unified and harmonious world.
- [5 Secrets to Connection and Unity](https://unitedheartsproject.com/5-secrets-to-connection-and-unity/): Unlock the Antidote to Division: 5 Secrets to Deep Connection Deep connection is the antidote to division. By cultivating deeper connections with ourselves and others, we can heal the wounds of separation, build bridges of understanding, and create a world where everyone feels seen, heard, and valued. Get the 5 Secrets of Deep Connection Today! (Your information is safe, we won’t share it with anyone!) Feeling isolated, disconnected, and divided from others? In today’s world, it’s easy to feel alone, even when surrounded by people. Division and separation seem to be everywhere, leaving us yearning for deeper connection and a […]
- [Play Your Way To Cheer (click from Self Care Guide)](https://unitedheartsproject.com/play-your-way-to-cheer/): Get Ready To Have A Blast this holiday season! Fill out the form to recieve your Play your way to cheer games book!
- [Holiday Self Care Checklist Landing Page](https://unitedheartsproject.com/holiday-self-care-checklist/): Escape the Holiday Overwhelm: Your Self-Care Sanctuary Awaits Feeling stressed, exhausted, and anything but jolly this holiday season? Don’t let the holiday to-do list steal your joy! It’s time to create your own Self-Care Sanctuary and reclaim the peace and magic of the season. Enter Your Information And Download Your Free Video! (Your information is safe, we won’t share it with anyone!) Download our FREE video, “Jingle All the Way to Joy,” and discover:  Simple yet powerful actions to nourish your mind, body, and spirit throughout the holidays. Mindfulness techniques for staying grounded: Cultivate inner peace and presence amidst the […]
- [Holiday Self Care Guide (after Holiday Survival Guide)](https://unitedheartsproject.com/holiday-self-care-guide/): Congrats! You are on your way to harmonious holidays! Tell us where to send the Holiday Self Care Guide by entering your email address below!
- [Guide To Thrive Through Holidays](https://unitedheartsproject.com/guide-to-thrive-through-holidays/): Survive & Thrive This Holiday Season A Guide to Deeper Connection at Family Gatherings Enter Your Information And Download Your Free Guide (Your information is safe, we won’t share it with anyone!) Dreading the holiday family drama? Let’s face it, holiday gatherings can be a mixed bag. Joyful reunions, delicious food… and sometimes, a sprinkle of awkward conversations, old wounds, and clashing personalities. This free guide offers practical tools and fun exercises inspired by authentic relating, mindfulness, and the wisdom of interconnectedness to help you navigate the holidays with grace and create more meaningful connections with your loved ones.   […]
- [Silly Questions Free Download](https://unitedheartsproject.com/fun-connections-free-download/): Spice Up Your Connections 50 Random & Engaging Questions That Are Sure to Deepen Your Connections Tired of small talk? Ready to dive deeper with your loved ones? This free guide is packed with 50 quirky and engaging questions designed to spark laughter, ignite curiosity, and uncover hidden depths in your relationships. Enter Your Information And Download Your Free Guide Download this free guide and discover: Hilarious icebreakers to get the conversation flowing. Thought-provoking questions that reveal surprising insights about your friends, family, and partners. Creative prompts that spark imagination and shared laughter. A fun and easy way to deepen […]
- [Elementor Form Test Mailoptin](https://unitedheartsproject.com/elementor-form-test/)
- [United Hearts Connection Project Retreats Overview](https://unitedheartsproject.com/united-hearts-retreats-overview/): United Hearts PlaygroundSpiritual Adventure Retreats What is a Spiritual Adventure Retreat? The United Hearts Connection Project offers 5-7 day spiritual adventure retreats.  A spiritual adventure retreat is an opportunity to unplug and immerse yourself in an experience that nourishes your body, your mind, and your soul.  Join us for a week in a lush and serene sanctuary surrounded by endless opportunities to transform and expand through a holistic experience.  We carefully blend active adventures with spiritual practices and weave in activities that will deepen your connection to yourself, to the divine, and to other beautiful souls with a sense of […]
- [Home Page](https://unitedheartsproject.com/): Uniting Hearts For a More Loving World Connect Play Explore Expand Discover a Loving World We believe that a truly loving world is not something to be found, but something to be created. The United Hearts Connection Project is a global community committed to the belief that peace on Earth is born from authentic, heart-to-heart connections. Connecting Hearts Through Play The United Hearts Connection Project offers transformational experiences designed as safe, sacred spaces for genuine expression and the exploration of one’s deepest truths. Each event is a “playground for exploration” where you are given the freedom to be your full, […]
- [United Hearts Playground Retreat: Lumeria, Maui](https://unitedheartsproject.com/united-hearts-playground-lumeria-maui/): EARLY BIRD DISCOUNT! Book Now & Enter Code MAUIHEARTS777 for $777 off your total price! United Hearts Playground Lumeria, Maui Explore. Play. Connect. Open Your Heart & Deepen Your Connections at the United Hearts Playground Maui Retreat: September 18-22, 2025 Craving authentic connection and a safe space to be yourself? Join our transformative retreat in breathtaking Maui. At United Hearts Playground, we welcome everyone to unleash their truest self through play, heart-centered connection, and adventure. This all-inclusive retreat is a unique experience is designed for those who yearn for deeper relationships, desire a return to childlike joy, and crave a […]
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- [Coaching Program Contact Form](https://unitedheartsproject.com/coaching-contact-form/): Accelerated Life-Mastery Coaching: Contact form Once you fill out the form and click submit, either Christina or Tyler will get back to you.
- [Life Mastery Coaching](https://unitedheartsproject.com/life-mastery-coaching/): Welcome to Life-Mastery Coaching Your Life Exists Within All Relationships Master All Your Relationships Relationship With Self Self-Relating is the first and most important step in changing any area of your life. Self-awareness and respect are the roots of the coaching program. Master yourself – Expand abundant relationships.  Relationship with Partner You master your relationships as a choice to deepen the bond with yourself first. Then true intimacy can bloom from deep connection  and communication with your loved ones.  Relationship with Play Scientists have discovered it takes approximately 400 repetitions to create a new synapse in the brain, unless it’s […]
- [About Us](https://unitedheartsproject.com/united-hearts-connection-project-about-us/): About Us OUR STORY Hi, we’re Tyler and Chrissy! We’re passionate about creating a world where everyone feels connected, empowered, and fully alive. Just like you, we’ve been on a journey of self-discovery, seeking a life filled with authenticity, joy, and meaningful connection. Chrissy’s journey took a significant turn when she discovered Authentic Relating. The transformative power of these practices instantly captivated her, leading her to become a certified facilitator in 2015. Since then, she’s been passionately sharing this work through workshops and events, guiding others to experience the magic of authentic connection. Tyler, with over 20 years of experience […]
- [United Hearts Project Workshops](https://unitedheartsproject.com/united-hearts-playground-workshops/): Immersive Workshops United Hearts Project Explore. Play. Connect. A Unique Workshop Experience Where You Will… CONNECT Feeling connected to ourselves and others is as vital as taking a breath! Every activity within the retreat is designed to deepen and expand your connections. You will connect with your soul tribe, connect with yourself, and connect with nature. PLAY Relax, and Play! Just like connection, play is not only necessary to our expansion but can also accelerate our evolution. The entire retreat is a safe container designed to offer an abundance of play time to maximize the healing powers and impact of […]


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