The Last Weight Loss Journey You Will Ever Need!
Weight Gain
Hormone Changes
Body Image
Get FREE From The Struggles!
Food Addiction
Slow Metabolism
Emotional Eating
A 12-Week
Spiritual Immersion
The Mind Over Metabolism program is a 12-week immersion where you will discover the path of releasing the weight by changing your mind. It is a journey from fear to radical self love.
This immersion goes beyond the body, beyond nutrition and exercise plans, and dives deep into the roots of what causes the struggle with weight, body image, emotional eating, food addiction and more.
You have carried the weight long enough. The door is open. 12 weeks to Freedom. 12 weeks to deep self love.
During this 12-week immersion...
You will be supported in multiple ways. Once you commit to joining the program, you will recieve…
Weekly Emails
Each week you will recieve an email with a video, a reading, and an exercise to practice during the week.
One on One Support
You will have access to me during the 12 weeks with an option to have 6 individual sessions.
LIVE Group Zoom Calls
8 group sessions where we will gather to learn, share and support each other.
Group Support
All participants will be invited to join a private facebook group and offer and receive peer support.